Find Your Inner Yoga Teacher
Even if you can't get to a yoga studio, you can still have a strong practice. Here are some tips to help you start and sustain a home (or traveling) yoga practice.
View Article5 Yoga Poses to Fight Seasonal Allergies
Suffering from allergy symptoms? Yoga instructor Gwen Lawrence offers her top five yoga poses to fend off watery eyes, sneezing, coughing and other seasonal allergy symptoms.
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